Why am I tired all the time?
14.06.2025 09:58
- Honey
7. Remove processed food from your diet.
- Raw dairy
Cheers!
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Can you tell me a depressing story?
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
How is bestiality wrong, but killing animals for sport or trophies is considered okay?
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fruits
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9. Avoid eating carbs early in the day.
- Fish & Poultry
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Notes and quotes from Day 2 of Raiders' 2025 mandatory minicamp - Las Vegas Raiders
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.